top 5 starchy food

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Hey check out the food that contain the high amount of starch and help you for gaining your weight as fast as you want
Starches which have high fat help you to increase your number of calories you want
There are two types of starch
Healthy and less healthy starch:
It can be used in weight gaining diet and also you can avoid in the weight loose diet.
Here is top 5 highest starch containing food.

1.  Potato products:

French fries (recipe)
Up to 38% starch
Hash Browns (recipe)
Up to 26% starch
Baked Potato with Skin (recipe)
Up to 18% starch
Mashed Potatoes ()
Up to 8% starch 

2.  Grains

Parboiled Brown Rice
Up to 29.3% Starch
Regular Brown Rice 
25% starch in it
Spelt has
20% starch in it
Quinoa has
18% starch in it
Amaranth has
16% starch in it
Oatmeal has
12% starch in it

 
3.  Breaded and Fried Foods
(Onion Rings)
Up to 32.5% Starch
Fried Shrimp
Up to 26% Starch,
Fried Chicken
Up to 21% Starch
Fried Mozzarella Sticks
Up to 20% Starch,
Fried Fish Fillet
Up to 16% Starch

4.  Cookies, Cakes, Pizza
Up to 40.5% Starch
Pancakes
Up to 37% starch,
Pizza
Up to 28% starch,
Cake Doughnuts
Up to 26% starch,
Cake
Up to 20% starch, 

5.  Snacks (Hard Pretzels)
Up to 72.6% Starch
Gluten-Free Multigrain Crackers

Up to 72% starch
Tortilla Chips
Up to 63% starch
Chex Mix
Up to 60% starch
Pita Chips
Up to 59% starch.


  

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